![]() ![]() Insufficient amount of sleep describes when someone can’t obtain more than a few hours of sleep at night no matter what they do. They lay in bed feeling powerless until the alarm goes off.Ĥ. For example, they have the alarm set for 6am but spontaneously awaken at 4:15 each morning unable to return to sleep. People with this type of insomnia feel like they are being “cheated” out of a full and satisfying night's sleep. These folks wake up prematurely often an hour or two before the alarm goes off. Waking too early is another type of insomnia. Once they’ve awakened, it is extremely challenging for them to get back to sleep.ģ. For example, a person who has been peacefully sleeping for several hours wakes to the sound of a barking dog. These individuals have no problem falling asleep, but if they wake up during the night they have tremendous difficulty falling back asleep. Other people suffer from trouble falling back to sleep. For example, instead of falling asleep at their desired time of 10 o’clock, they might spend 2 or 3 hours trying to sleep but not actually fall asleep until 1am.Ģ. They tend to “over-analyze” or “obsess” on the days events or focus on external distractions such as outside noises or physical discomfort. Difficulty falling asleep is sometimes called “sleep onset insomnia.” It affects people who have trouble shutting down their brains and are easily distracted. This is so weary sufferers can find an option that targets their specific problem. It is important to differentiate the types of insomnia when seeking treatment. Most people think that “insomnia” is a single uniform problem but insomnia itself is not a sleep disorder, but rather a set of four distinctly different types of sleep disruptions. Some spend endless nights staring at the ceiling, with each tick of the clock reminding them that tomorrow will be another unpleasant foggy day. People who suffer from insomnia know the agony it causes. ![]()
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